Rul Iman Nur Rahidzab 7:15 row
1,385
Meters
7:15.6
Time
2:37.2
Pace
72
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 119 |
February 19, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 1,385 | 2:37.2 | 90 | 609 | 23 | 144 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 23 | 163 |
| 7:15.6 | 443 | 2:33.0 | 98 | 636 | 24 | 126 |
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Workout Graph
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