Rul Iman Nur Rahidzab 500m row
500
Meters
2:32.4
Time
2:32.4
Pace
25
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 119 |
February 19, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | 153 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 | 141 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 24 | 140 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 29 | 152 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 | 161 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 30 | 171 |
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Workout Graph
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