Rul Iman Nur Rahidzab 500m row
500
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 119 |
February 19, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 30 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 26 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 26 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 26 |
| 0:58.0 | 500 | 4:50.0 | 14 | 349 | 13 |
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Workout Graph
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