Rul Iman Nur Rahidzab 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 119 |
February 19, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 153 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 23 | 134 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 29 | 150 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 | 156 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 33 | 162 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 163 |
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Workout Graph
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