Rul Iman Nur Rahidzab 3000m row
3,000
Meters
15:48.9
Time
2:38.1
Pace
158
Calories
158
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 128 |
February 06, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,000 | 2:38.1 | 88 | 604 | 23 | 158 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 23 | 156 |
| 3:17.7 | 1,200 | 2:44.7 | 78 | 569 | 23 | 152 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 603 | 24 | 155 |
| 3:18.7 | 2,400 | 2:45.5 | 77 | 565 | 23 | 156 |
| 2:55.8 | 3,000 | 2:26.5 | 111 | 683 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.