Rul Iman Nur Rahidzab 10:04 row
2,009
Meters
10:04.5
Time
2:30.4
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 149 |
April 08, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,009 | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 10:04.5 | 11 | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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