Hayo Wagenaar 2500m row
2,500
Meters
10:17.2
Time
2:03.4
Pace
159
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 140 |
December 15, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 22 | 136 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | 126 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 22 | 132 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 22 | 137 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 25 | 148 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 24 | 139 |
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Workout Graph
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