Hayo Wagenaar 2x500m/1:00r row
1,000
Meters
3:12.6
Time
1:36.3
Pace
87
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 5:12.6 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 176 |
December 11, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 1,000 | 1:36.3 | 392 | 1648 | 33 | 170 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 37 | 170 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 170 |
| r42 |
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Workout Graph
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