Hayo Wagenaar 6x1500m/3:00r row
9,000
Meters
33:11.4
Time
1:50.6
Pace
655
Calories
163
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 51:11.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 129 |
November 13, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.4 | 9,000 | 1:50.6 | 258 | 1189 | 26 | 163 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 25 | 153 |
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 25 | 161 |
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 25 | 164 |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 27 | 165 |
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 27 | 166 |
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 28 | 169 |
| r223 |
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Workout Graph
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