Hayo Wagenaar 8x150m/3:00r row
1,200
Meters
3:28.4
Time
1:26.8
Pace
121
Calories
148
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 27:28.4 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 38 |
| Stroke Count | 141 |
| Drag Factor | 178 |
October 26, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,200 | 1:26.8 | 535 | 2139 | 38 | 148 |
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 38 | 152 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 39 | 150 |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 39 | 150 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 39 | 148 |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 36 | 141 |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 40 | 144 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 37 | 149 |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 40 | 150 |
| r192 |
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Workout Graph
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