Hayo Wagenaar 500m row
500
Meters
1:35.0
Time
1:35.0
Pace
42
Calories
162
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 110 |
July 26, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 162 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 152 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 32 | 162 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 31 | 164 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 34 | 167 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 31 | 168 |
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Workout Graph
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