Natalie Anderson 8x500m/1:00r row
4,000
Meters
16:30.8
Time
2:03.8
Pace
254
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 24:30.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 104 |
March 27, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 27 | 149 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 75 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 155 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 154 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 159 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 160 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 165 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 166 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 164 |
| r125 |
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Workout Graph
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