Natalie Anderson 6x4:00/1:00r row
5,501
Meters
24:00.0
Time
2:10.8
Pace
336
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 0 |
March 25, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,501 | 2:10.8 | 156 | 837 | 23 | 157 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 139 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 153 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 159 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 161 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | 164 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 166 |
| r71 |
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Workout Graph
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