Natalie Anderson 6x500m/1:00r row
3,000
Meters
13:13.4
Time
2:12.2
Pace
190
Calories
145
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 19:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 0 |
March 20, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 25 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | 83 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 150 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 158 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 163 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 19 | 154 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | 163 |
| r51 |
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Workout Graph
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