Natalie Anderson 20:00 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
208
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 227 |
March 17, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 542 | 20 | 140 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 136 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 23 | |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 20 | 164 |
| 16:00.0 | 595 | 3:21.6 | 43 | 446 | 17 | 139 |
| 20:00.0 | 505 | 3:57.6 | 26 | 389 | 16 | 121 |
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Workout Graph
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