Natalie Anderson 3x4:30/2:00r row
3,054
Meters
13:30.0
Time
2:12.6
Pace
187
Calories
143
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 19:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 120 |
March 05, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,054 | 2:12.6 | 150 | 816 | 22 | 143 |
| 4:30.0 | 969 | 2:19.3 | 129 | 745 | 22 | |
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 22 | 154 |
| 4:30.0 | 1,059 | 2:07.4 | 169 | 881 | 23 | 132 |
| r23 |
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Workout Graph
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