Natalie Anderson 20:57 row
5,028
Meters
20:57.7
Time
2:05.0
Pace
319
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 103 |
March 03, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,028 | 2:05.0 | 179 | 915 | 26 | 130 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 114 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | 142 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 114 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 127 |
| 20:57.7 | 209 | 2:18.0 | 133 | 757 | 23 | 155 |
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Workout Graph
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