Natalie Anderson 3x4:30/2:00r row
3,112
Meters
13:30.0
Time
2:10.1
Pace
190
Calories
160
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 19:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 101 |
February 26, 2025 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,112 | 2:10.1 | 159 | 846 | 24 | 160 |
| 4:30.0 | 1,015 | 2:13.0 | 149 | 811 | 24 | 151 |
| 4:30.0 | 1,028 | 2:11.3 | 155 | 831 | 24 | 160 |
| 4:30.0 | 1,069 | 2:06.2 | 174 | 898 | 24 | 169 |
| r38 |
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Workout Graph
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