Natalie Anderson v20c/2:00r...5 row
4,659
Meters
19:49.0
Time
2:07.6
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 29:49.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 106 |
February 24, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 4,659 | 2:07.6 | 168 | 879 | 25 | 138 | |
| 1:14.9 | 305 | 2:02.7 | 189 | 950 | 28 | 79 | |
| r: 2:00 | 333 | ||||||
| 2:34.9 | 620 | 2:04.9 | 180 | 917 | 26 | 119 | |
| r: 2:00 | 184 | ||||||
| 4:00.4 | 936 | 2:08.4 | 165 | 868 | 25 | 160 | |
| r: 2:00 | 202 | ||||||
| 5:25.2 | 1,252 | 2:09.8 | 160 | 849 | 25 | 165 | |
| r: 2:00 | 46 | ||||||
| 6:33.5 | 1,545 | 2:07.3 | 169 | 883 | 26 | 171 | |
| r: 2:00 | 335 | ||||||
| r1,100 |
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Workout Graph
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