Natalie Anderson 5x500m/1:00r row
2,500
Meters
10:08.5
Time
2:01.7
Pace
163
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 15:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 104 |
February 23, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500 | 2:01.7 | 194 | 968 | 25 | 151 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 25 | 116 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 158 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 160 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 161 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 163 |
| r46 |
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Workout Graph
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