Natalie Anderson 6x500m/1:00r row
3,000
Meters
12:17.1
Time
2:02.8
Pace
196
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 18:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 102 |
February 19, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 26 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r117 |
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Workout Graph
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