Natalie Anderson v8:00/3:00r...3 row
5,385
Meters
24:00.0
Time
2:13.7
Pace
327
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 105 |
February 17, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,385 | 2:13.7 | 146 | 803 | 22 | 155 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 22 | 151 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 22 | 151 | |
| r: 3:00 | 1 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 22 | 164 | |
| r17 |
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Workout Graph
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