Natalie Anderson 12x180m/0:30r row
2,160
Meters
10:09.1
Time
2:20.9
Pace
139
Calories
140
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 16:09.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 0 |
February 14, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,160 | 2:20.9 | 125 | 729 | 24 | 140 |
| 0:42.5 | 180 | 1:58.0 | 213 | 1032 | 31 | 151 |
| 0:41.3 | 180 | 1:54.7 | 232 | 1097 | 31 | 139 |
| 0:47.0 | 180 | 2:10.5 | 157 | 841 | 29 | 148 |
| 0:41.1 | 180 | 1:54.1 | 235 | 1109 | 29 | 146 |
| 0:41.8 | 180 | 1:56.1 | 224 | 1069 | 29 | 150 |
| 1:58.9 | 180 | 5:30.2 | 10 | 333 | 11 | 87 |
| 0:40.2 | 180 | 1:51.6 | 251 | 1165 | 30 | 137 |
| 0:41.5 | 180 | 1:55.2 | 228 | 1086 | 29 | 153 |
| 0:54.9 | 180 | 2:32.5 | 99 | 639 | 25 | 141 |
| 0:40.1 | 180 | 1:51.3 | 253 | 1171 | 30 | 145 |
| 0:50.2 | 180 | 2:19.4 | 129 | 744 | 24 | 152 |
| 0:49.7 | 180 | 2:18.0 | 133 | 757 | 27 | 141 |
| r320 |
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Workout Graph
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