Natalie Anderson 4x500m/1:00r row
2,000
Meters
8:50.2
Time
2:12.5
Pace
126
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:50.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 96 |
February 11, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 25 | 149 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | 119 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 154 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 160 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 164 |
| r43 |
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Workout Graph
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