Natalie Anderson 6x500m/2:00r row
3,000
Meters
12:35.9
Time
2:05.9
Pace
189
Calories
143
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 24:35.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 101 |
February 04, 2025 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 143 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 113 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 127 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 157 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 160 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 158 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 148 |
| r131 |
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Workout Graph
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