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Natalie Anderson v0:45/0:45r...20 row

3,955

Meters

15:00.0

Time

1:53.7

Pace

268

Calories

147

Heart Rate

Rest Distance554
Rest Time15:00.0
Overall Distance4,509
Overall Time30:00.0
Average Watts238
Calories Per Hour1117
Stroke Rate28
Stroke Count467
Drag Factor112

January 31, 2025 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,955 1:53.7 238 1117 28 147
0:45.0 188 1:59.6 204 1002 28 86
r: 0:45 24
0:45.0 195 1:55.3 228 1084 28 130
r: 0:45 21
0:45.0 194 1:55.9 224 1072 28 111
r: 0:45 19
0:45.0 195 1:55.3 228 1084 28 136
r: 0:45 15
0:45.0 194 1:55.9 224 1072 28 146
r: 0:45 34
0:45.0 194 1:55.9 224 1072 28 152
r: 0:45 21
0:45.0 195 1:55.3 228 1084 27 148
r: 0:45 37
0:45.0 196 1:54.7 231 1096 28 122
r: 0:45 40
0:45.0 195 1:55.3 228 1084 28 153
r: 0:45 31
0:45.0 197 1:54.2 235 1108 28 156
r: 0:45 30
0:45.0 199 1:53.0 242 1133 28 154
r: 0:45 35
0:45.0 201 1:51.9 250 1158 28 160
r: 0:45 20
0:45.0 197 1:54.2 235 1108 28 161
r: 0:45 32
0:45.0 204 1:50.2 261 1197 28 161
r: 0:45 12
0:45.0 198 1:53.6 239 1120 29 163
r: 0:45 14
0:45.0 201 1:51.9 250 1158 29 161
r: 0:45 21
0:45.0 201 1:51.9 250 1158 28 162
r: 0:45 12
0:45.0 202 1:51.3 253 1171 28 157
r: 0:45 12
0:45.0 201 1:51.9 250 1158 29 162
r: 0:45 17
0:45.0 206 1:49.2 269 1224 29 163
r: 0:45 107
r554

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Workout Graph

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