Natalie Anderson 10x200m/1:00r row
2,000
Meters
8:01.8
Time
2:00.4
Pace
127
Calories
145
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 18:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 0 |
January 14, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 27 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 28 | 90 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 29 | 121 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 27 | 134 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 27 | 156 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 27 | 159 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 28 | 162 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 28 | 163 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 27 | 153 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | 159 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 28 | 159 |
| r1,257 |
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Workout Graph
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