Natalie Anderson 3x1000m/3:00r row
3,000
Meters
12:39.5
Time
2:06.5
Pace
187
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 21:39.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 108 |
December 20, 2024 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 893 | 27 | 159 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 151 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | 162 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | 166 |
| r30 |
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Workout Graph
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