Natalie Anderson 6x500m/2:00r row
3,000
Meters
12:46.4
Time
2:07.7
Pace
193
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 24:46.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 101 |
January 05, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 26 | 138 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 28 | 136 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 128 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 93 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | 158 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 162 |
| r92 |
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Workout Graph
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