Natalie Anderson 3x1000m/3:00r row
3,000
Meters
13:20.2
Time
2:13.3
Pace
182
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 22:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 100 |
January 04, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 25 | 151 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 147 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 25 | 151 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 155 |
| r23 |
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Workout Graph
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