Natalie Anderson 3x1000m/3:00r row
3,000
Meters
13:08.7
Time
2:11.4
Pace
184
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 22:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 104 |
December 31, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.7 | 3,000 | 2:11.4 | 154 | 830 | 26 | 133 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 77 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 158 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 164 |
| r26 |
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Workout Graph
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