Natalie Anderson 4x750m/3:00r row
3,000
Meters
14:25.7
Time
2:24.2
Pace
191
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 26:25.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 113 |
December 29, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 23 | 149 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 26 | 131 |
| 4:14.8 | 750 | 2:49.8 | 71 | 545 | 20 | 142 |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 28 | 161 |
| 3:52.7 | 750 | 2:35.1 | 94 | 622 | 22 | 163 |
| r59 |
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Workout Graph
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