Natalie Anderson v1:15/r...14 row
4,664
Meters
22:45.0
Time
2:26.3
Pace
281
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,664 |
| Overall Time | 22:45.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 115 |
December 23, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 4,664 | 2:26.3 | 112 | 684 | 24 | 146 |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 30 | 125 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 143 |
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 28 | 146 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 147 |
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 27 | 152 |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 17 | 130 |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 27 | 157 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 132 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 28 | 159 |
| 2:00.0 | 278 | 3:35.8 | 35 | 419 | 18 | 139 |
| 1:15.0 | 323 | 1:56.0 | 224 | 1069 | 27 | 163 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 22 | 134 |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 27 | 167 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 150 |
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Workout Graph
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