Natalie Anderson v1:00/1:00r...12 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
211
Calories
152
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 231 |
December 09, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 26 | 152 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 132 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 148 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 155 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 164 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 1:00 | 11 | ||||||
| r245 |
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Workout Graph
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