Natalie Anderson v50c/2:00r...5 row
2,254
Meters
9:08.1
Time
2:01.5
Pace
150
Calories
157
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 19:08.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 98 |
November 20, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.1 | 2,254 | 2:01.5 | 195 | 970 | 27 | 157 | |
| 3:16.3 | 781 | 2:05.6 | 176 | 906 | 27 | 137 | |
| r: 2:00 | 22 | ||||||
| 2:24.3 | 597 | 2:00.8 | 198 | 982 | 27 | 164 | |
| r: 2:00 | 151 | ||||||
| 1:46.2 | 445 | 1:59.3 | 206 | 1008 | 27 | 168 | |
| r: 2:00 | 177 | ||||||
| 1:10.4 | 294 | 1:59.7 | 204 | 1001 | 28 | 161 | |
| r: 2:00 | 240 | ||||||
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 27 | 158 | |
| r: 2:00 | 165 | ||||||
| r755 |
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Workout Graph
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