Natalie Anderson v2:00/1:00r...8 row
3,789
Meters
16:00.0
Time
2:06.6
Pace
236
Calories
154
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 103 |
November 08, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,789 | 2:06.6 | 172 | 892 | 27 | 154 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 89 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 160 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 164 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 163 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 159 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 168 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 168 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 162 | |
| r: 1:00 | 61 | ||||||
| r217 |
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Workout Graph
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