Natalie Anderson v1:00/1:00r...12 row
3,120
Meters
12:00.0
Time
1:55.3
Pace
209
Calories
151
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 119 |
October 23, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,120 | 1:55.3 | 228 | 1084 | 27 | 151 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 146 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 124 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 156 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 1:00 | 147 | ||||||
| r550 |
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Workout Graph
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