Natalie Anderson v1:00/1:00r...7 row
3,997
Meters
16:00.0
Time
2:00.0
Pace
264
Calories
140
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 110 |
October 04, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,997 | 2:00.0 | 202 | 995 | 26 | 140 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 80 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 77 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 144 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 167 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 174 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 174 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 170 | |
| r: 1:00 | 188 | ||||||
| r359 |
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Workout Graph
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