Natalie Anderson 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
360
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 99 |
October 03, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 24 | 140 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 | 145 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 24 | 132 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 142 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 | 139 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.