Natalie Anderson v2:00/1:00r...6 row
3,026
Meters
12:00.0
Time
1:58.9
Pace
202
Calories
151
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 18:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 106 |
October 02, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 27 | 151 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 85 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 174 | |
| r: 1:00 | 121 | ||||||
| r210 |
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Workout Graph
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