Natalie Anderson v2:00/2:00r...5 row
3,499
Meters
14:00.0
Time
2:00.0
Pace
231
Calories
149
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 103 |
September 30, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,499 | 2:00.0 | 202 | 996 | 25 | 149 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 76 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 156 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 171 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 170 | |
| r: 2:00 | 218 | ||||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.