Natalie Anderson v500m/2:00r...5 row
3,500
Meters
13:59.0
Time
1:59.8
Pace
232
Calories
150
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 23:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 107 |
September 29, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,500 | 1:59.8 | 203 | 999 | 26 | 150 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 76 | |
| r: 2:00 | 226 | ||||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | 160 | |
| r: 2:00 | 201 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 164 | |
| r: 2:00 | 88 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 26 | 176 | |
| r: 2:00 | 46 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 177 | |
| r: 2:00 | 313 | ||||||
| r874 |
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Workout Graph
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