Natalie Anderson v20c/2:00r...5 row
4,564
Meters
18:38.7
Time
2:02.5
Pace
300
Calories
158
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 28:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 105 |
September 26, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.7 | 4,564 | 2:02.5 | 190 | 954 | 25 | 158 | |
| 1:09.7 | 294 | 1:58.5 | 210 | 1023 | 28 | 138 | |
| r: 2:00 | 252 | ||||||
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 26 | 134 | |
| r: 2:00 | 117 | ||||||
| 3:42.0 | 910 | 2:01.9 | 193 | 963 | 24 | 167 | |
| r: 2:00 | 154 | ||||||
| 4:55.9 | 1,212 | 2:02.0 | 192 | 962 | 26 | 174 | |
| r: 2:00 | 62 | ||||||
| 6:25.9 | 1,547 | 2:04.7 | 180 | 920 | 25 | 177 | |
| r: 2:00 | 339 | ||||||
| r924 |
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Workout Graph
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