Natalie Anderson v1500m/1:30r...6 row
4,500
Meters
18:48.5
Time
2:05.3
Pace
285
Calories
164
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:48.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
September 18, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.5 | 4,500 | 2:05.3 | 178 | 911 | 25 | 164 | |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 26 | 151 | |
| r: 1:30 | 52 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 26 | 158 | |
| r: 1:00 | 48 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 171 | |
| r: 1:00 | 111 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | 159 | |
| r: 1:30 | 53 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 174 | |
| r304 |
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Workout Graph
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