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Natalie Anderson v10c/0:30r...20 row

2,866

Meters

11:07.0

Time

1:56.3

Pace

200

Calories

149

Heart Rate

Rest Distance1,326
Rest Time10:00.0
Overall Distance4,192
Overall Time21:07.0
Average Watts222
Calories Per Hour1064
Stroke Rate26
Stroke Count462
Drag Factor106

September 16, 2024 15:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.0 2,866 1:56.3 222 1064 26 149
0:34.0 145 1:57.2 217 1047 26 73
r: 0:30 96
0:35.5 148 1:59.9 203 998 25 131
r: 0:30 94
0:34.3 146 1:57.4 216 1043 24 146
r: 0:30 97
0:35.2 146 2:00.5 200 987 26 153
r: 0:30 91
0:33.4 144 1:55.9 224 1072 27 154
r: 0:30 54
0:33.8 145 1:56.5 221 1060 27 149
r: 0:30 83
0:34.2 145 1:57.9 213 1034 26 152
r: 0:30 80
0:34.0 145 1:57.2 217 1047 26 151
r: 0:30 77
0:34.3 146 1:57.4 216 1043 26 151
r: 0:30 82
0:34.6 146 1:58.4 210 1024 28 155
r: 0:30 74
0:34.1 146 1:56.7 220 1056 26 153
r: 0:30 51
0:32.9 143 1:55.0 230 1091 27 153
r: 0:30 29
0:32.2 141 1:54.1 235 1109 28 157
r: 0:30 14
0:32.9 142 1:55.8 225 1074 27 155
r: 0:30 26
0:32.1 141 1:53.8 237 1116 26 156
r: 0:30 74
0:31.2 138 1:53.0 242 1133 27 159
r: 0:30 35
0:31.4 139 1:52.9 243 1135 27 161
r: 0:30 79
0:32.3 141 1:54.5 233 1101 26 159
r: 0:30 51
0:35.1 144 2:01.8 193 965 27 159
r: 0:30 61
0:29.4 134 1:49.7 265 1212 29 160
r: 0:30 78
r1,326

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Workout Graph

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