Natalie Anderson v1:00/1:00r...7 row
4,404
Meters
17:30.0
Time
1:59.2
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,227 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 109 |
September 15, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,404 | 1:59.2 | 207 | 1011 | 25 | 149 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 124 | |
| r: 1:00 | 166 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 146 | |
| r: 1:30 | 213 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 125 | |
| r: 2:00 | 293 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 25 | 154 | |
| r: 2:30 | 135 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 165 | |
| r: 3:00 | 202 | ||||||
| 3:30.0 | 867 | 2:01.1 | 197 | 978 | 25 | 159 | |
| r: 3:30 | 208 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 25 | 170 | |
| r: 4:00 | 606 | ||||||
| r1,823 |
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Workout Graph
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