Natalie Anderson v1:00/2:00r...9 row
6,084
Meters
25:00.0
Time
2:03.2
Pace
390
Calories
159
Heart Rate
| Rest Distance | 929 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 763 |
| Drag Factor | 118 |
September 02, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,084 | 2:03.2 | 187 | 943 | 26 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 94 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 148 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 163 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 170 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 170 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | 175 | |
| r: 2:00 | 127 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 172 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 167 | |
| r: 2:00 | 204 | ||||||
| r929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.