Natalie Anderson v10c/1:00r...6 row
3,229
Meters
13:42.5
Time
2:07.3
Pace
210
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 19:42.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 120 |
August 29, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 3,229 | 2:07.3 | 169 | 883 | 26 | |
| 0:46.9 | 161 | 2:25.6 | 113 | 689 | 23 | |
| r: 1:00 | 22 | |||||
| 1:17.9 | 312 | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 17 | |||||
| 1:51.3 | 455 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:00 | 21 | |||||
| 2:33.6 | 615 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 13 | |||||
| 3:18.6 | 767 | 2:09.4 | 161 | 855 | 26 | |
| r: 1:00 | 15 | |||||
| 3:54.1 | 918 | 2:07.5 | 169 | 881 | 26 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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