Natalie Anderson v1:40/0:20r...9 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
226
Calories
164
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,626 |
| Overall Time | 19:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 99 |
August 25, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 26 | 164 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 27 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | 159 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 163 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 168 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 29 | 166 | |
| r: 2:00 | 28 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 165 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 173 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 174 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 245 | 3:24.0 | 41 | 441 | 17 | 163 | |
| r108 |
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