Natalie Anderson 10x500m/1:30r row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
146
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 35:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 94 |
August 18, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 27 | 146 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 85 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 78 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 27 | 150 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 154 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 27 | 159 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 166 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 166 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 168 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 168 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | 172 |
| r222 |
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Workout Graph
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